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🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS

Title: Hormones, Healing & Honesty
🎙 Featuring the dynamic Natarsha Myall

What does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.

💥 Highlights include:
🧠 "I was sick of my own sh*t" — honesty as the first step to healing
🍷 The role of alcohol as a numbing agent and cultural crutch
🥩 How a carnivore diet rebalanced hormones and simplified life
🌖 Tuning into women’s cycles, fasting like a girl, and listening to your body
🌞 Harnessing morning & evening sunlight as nature’s medicine
💪 The hard truth: A torn hamstring... and the comeback
🧬 Rethinking nutritional education and breaking through bias
🙌 Daily non-negotiables to stay grounded, focused, and thriving

🔊 “You are enough. Be yourself.”
✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty.

🎧 Listen now and join the conversation:
💬 What’s one thing YOU can shift today to support your future self?

#Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBS

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67

Episode Title: A medical student perspective with Chloe Jenvey

This week, I sat down with Chloe Jenvey, a 4th-year medical student in the UK, who’s boldly carving out her space in healthcare — one that is holistic, spiritual, and truly person-centric.

🧠 From burnout to boundaries.
🩺 From workaholism to wellness.
🌱 From survival to conscious healing.

Chloe opens up with honesty and humility about the pressures of medical school, the expectations placed on future doctors, and the deep re-evaluation it takes to care for others without losing yourself.

In this episode we explore:
🔹 What drew Chloe to medicine at 17
🔹 Why rest is a skill — and how she learned it
🔹 Learning and unlearning the art of self-care
🔹 The power of healthy coping mechanisms
🔹 Her evolving passion for General Practice and person-first care
🔹 The value of having a mentor, and the influence of the BHMA (British Holistic Medical Association)

💥 Chloe reminds us: “Don’t become a doctor for the money — become one for the mission.”

This is a must-listen for anyone in medicine, healthcare, or simply navigating high-performance environments while staying human.

🎧 Listen now on your favourite platform – just search:
Metabolic Wellbeing Without the BS

📢 Let’s change the culture of healthcare from the inside out.

Many thanks to Chloe for her openness, honesty and time for this recording.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66

🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common?

They all feature in my latest conversation with Dr Karen Dwyer — Professor and Director of Nephrology & Kidney Care at the Royal Melbourne Hospital, lifestyle medicine advocate, and one of Australia’s most inspiring clinician-scientists.

From performing the first hand transplant in Australia to helping patients reverse disease through lifestyle-first approaches, Karen brings unmatched insight and refreshing clarity.

🔎 In this episode:
🩺 Why metabolic health is the foundation of all health
💊 Why medications should support — not replace — lifestyle change
🧂 How ultra-processed foods, salt, and insulin resistance are connected
🏃‍♀️ The truth about carb-loading, fasting for performance & breaking the fast
❤️ Why kidney health is everyone's business
🗣️ The myth of saying: “You don’t have type 2 diabetes... yet.”
👩‍⚕️ Advice for healthcare practitioners: Be curious. Be holistic. Be human.

Dr Dwyer also shares what drives her: being a mum of four, a marathon runner, and a fierce advocate for gender equity and patient empowerment.

🎧 Whether you're a clinician, athlete, or someone navigating their own health journey — this is one episode not to miss.

👉 Listen now to Episode 66:

Who is Karen Dwyer

Karen was the lead physician in Australia’s first and only hand transplant procedure in 2011. Her clinical passion is partnering with patients to support self-management practices through holistic models of care.

Karen completed a PhD in xenotransplantation through St. Vincent’s Hospital, The University of Melbourne and a post-doc in Transplant Immunology at Harvard University Boston, MA, USA. Karen recently completed a Fellowship in Lifestyle Medicine. Karen has previously worked in the education sector as the Deputy Head and Acting Dean of the School of Medicine at Deakin University as well as Clinical Director at Kidney Health Australia.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...