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Episode Overview:

Did you know your body burns calories even when you're resting? It all comes down to metabolism—the process that affects your energy levels, weight, and overall health.

In this episode, we break down:
🔥 What metabolism is and how it works
⚖️ The connection between metabolism and weight management
⚡ Simple lifestyle changes to naturally boost your metabolism
💡 How to maximize calorie burn—even at rest!

Why This Matters:

A healthy metabolism is key to maintaining energy, managing weight, and supporting long-term wellness. With just a few small adjustments, you can increase your metabolism and start seeing real changes.

Resources & Action Steps:

✅ Learn easy, science-backed ways to rev up your metabolism
✅ Discover daily habits that keep your body burning calories efficiently
✅ Take control of your health with practical metabolism-boosting tips

📢 Subscribe & Stay Connected:
✅ Follow the podcast for more health and wellness insights
✅ Leave a review if you found this episode helpful!

🎧 Tune in now to unlock the secrets of metabolism and start burning calories effortlessly!

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com