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Balancing Energy and Raising Vibrations

In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the joys and lessons of gardening, likening it to personal growth and mental care. They also delve into the balance between consumption and creation in maintaining mental health. Helen responds to listener Ashley's question on the meaning of 'raising vibrations,' exploring how everything on Earth is vibrational, from physical objects to emotions. Helen explains the importance of engaging in high-vibration activities for a better quality of life. The episode closes with Helen encouraging listeners to be intentional in their actions and choices to elevate their vibrational state.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical and Street Smarts

00:54 Gardening and Life Lessons

03:34 Balancing Consumption and Creation

08:38 Listener Question from Ashley:  I keep hearing people talk about raising their vibration, but what does that even mean and what's the benefit and how would I do that?

23:38 Concluding Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

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Tackling Obsession and Achieving Inner Peace

In this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distractions or stem from deeper emotional issues such as guilt. Helen offers actionable advice on how to understand the payoff of these behaviors and strategies for dealing with these compulsions in a healthier, more balanced way. The episode also features a listener question from Vanessa, who asks about the difference between spiritual bypassing and genuine peace. Helen provides clarity on how to face hard emotions and achieve true inner peace without bypassing the necessary emotional work. They conclude by recommending resources for further understanding emotions and their spiritual implications.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Weekly Check-In and Cosmic Nudge

01:12 Exploring Obsession and Self-Medication

02:22 Addressing Guilt and Distraction

15:36 Listener Question from Vanessa: Can you talk about the difference between spiritual bypassing and genuine peace? Sometimes I wonder if I'm being truly centered or just avoiding hard feelings.

23:38 Concluding Thoughts and Resources

25:02 Stay Connected and Upcoming Events

Book/Website: The Language of Emotions - Karla McLaren: https://karlamclaren.com/product/the-language-of-emotions-book/

Book: The Secret Language of Feelings - Carl Banyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/item/19050440/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410_17389091670&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878150&gbraid=0AAAAADwY45iZNXJ-E4tFoZO2UZzyMNkkC&gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNuOsgt0dS3M72aH4fswglvec4lC3mRho7sR_cL3QM7bK-3Tx2YJSUaAhJlEALw_wcB#idiq=19050440&edition=3635260

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Navigating Human Evolution and Emotional Resilience

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss how human experiences and technology like AI are evolving, affecting memory and perception. Helen delves into topics like emotional overload, crying at unexpected times, and the healing power of EFT (Emotional Freedom Techniques). The episode also addresses listener Nina’s question about the role of grief in spiritual growth, offering profound insights on managing grief and its transformative potential. Key discussions revolve around emotional responses, overcoming trauma, and finding meaning in life’s challenges.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Casual Catch-Up and Personal Reflections

02:56 Exploring Emotional Reactions and EFT

10:45 Listener Question from Nina: What's the role of grief in spiritual growth? I'm going through major loss and want to believe there's meaning in it, but right now it just feels like pain.

21:10 Concluding Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/