Micro Movements for Improving Balance
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Micro Movements for Improving Balance
-
Narrated by:
-
By:
About this listen
Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.
It’s all about breaking things down into micro movements.
Clear some space (or better yet get outside!) and get ready!
#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.