In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively.

The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.

00:00 Introduction to Micro Moments

00:40 Today's Topic: Resentment

01:45 Understanding Resentment

02:31 Addressing Resentment in Relationships

05:35 Guided Meditation for Resentment

12:09 Conclusion and Staying Connected

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Episode 3! An Interview with Angela Graham, co-founder of "The Siren Project", a non-profit connecting first responders to safe psychedelic medicine experiences for the treatment of PTSD. Connect with the Siren Project here!

Join me as I sit down with Angela Graham from the Siren Project to discuss their mission of providing alternative mental health therapies, including psychedelic treatments, to first responders. Angela shares her personal journey, including her extensive background in the firefighting field alongside her husband, and the transformative experiences she has encountered through the use of psychedelic medicine. We delve into the unique challenges that first responders face dealing with PTSD, the importance of proper set and setting, and the interconnectedness of holistic healing. Additionally, Angela discusses the barriers within the first responder community regarding mental health and access to legal psychedelics, the impact of these therapies on personal and professional relationships, and the inspiring success stories from participants in the Siren Project.

00:00 Introduction to Angela Graham and The Siren Project
02:03 Angela's Background and Journey into Psychedelics
04:42 Challenges Faced by First Responders
06:21 Angela's Personal Experience with Psychedelic Medicine
13:09 The Birth of The Siren Project
18:27 The Importance of Holistic Healing
20:18 The Healing Journey: Diet, Therapy, and Integration
21:01 The Continuous Process of Healing
21:50 Nutrition and the Body's Healing Power
24:24 Barriers for First Responders in Psychedelic Therapy
30:57 The Impact of Psychedelics on Relationships
35:20 The Siren Project: Retreats and Fundraising

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

**Edited since the original aired, to fix audio problems.

E2 - Interview with Jenna Pacelli: Navigating Relationships with Narcissists

Join me and Jenna Pacelli as we delve into the complexities of navigating relationships with narcissistic individuals.

Jenna Pacelli is a trauma specialist and somatic therapist with expertise in the area of narcissism. We discuss the nuances of diagnosing narcissism, and offer insights on healing from narcissistic abuse.

This episode examines the importance of empathy, accountability, and community in overcoming developmental trauma, healing from traumatic relationships and fostering personal growth.

To Connect with Jenna Pacelli, please visit her website at https://www.jennapacelli.com/

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com