In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens up about her own experience recently feeling off track and how she used a simple reset to reconnect with her goals and values.

She walks you through how to gently reflect on your progress so far, without pressure or guilt—starting with revisiting your word of the year. Rossie encourages you to ask: Are you still living in alignment with that word? Has it shifted? Is it still guiding you?

From there, she shares actionable tips to get back on track—starting with an honest habit and energy audit. Are there habits you’ve picked up that aren’t serving you? Where is your energy being drained, and how can you protect your peace moving forward?

She then brings it back to the basics—daily gratitude, the power of movement, and foundational nutrition. Rossie reminds us that movement is medicine, even just a daily walk makes a difference. She dives into her 80/20 approach to eating, how to build balanced meals using macros, and why hydration is non-negotiable (especially with the summer heat!).

And finally, Rossie talks about the power of community and coaching to stay grounded, motivated, and supported through the ups and downs. She leaves you with an empowering affirmation to guide your next chapter and reminds you: You’re not behind. You’re wiser, stronger, and more ready than you were in January.

Whether you’ve fallen off track or just need a little boost, this episode is the permission slip and nudge you didn’t know you needed.

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