I have been meaning to do this podcast for months!

And although I am talking about men and testosterone, ladies please pay attention. Too many men are suffering in silence as their version of menopause (Andropause) is sneaky and subtle and often dismissed.

Testosterone isn't just about muscle or libido — it's the foundation of a man’s vitality, strength, confidence, and health. But what happens when it starts to decline… and how can men fight back?

In this cutting-edge episode of Midlife Mayhem, Joanne dives deep into the misunderstood world of male hormones, unpacking why testosterone declines with age, what “normal” actually means, and how lifestyle, labs, and even peptides are helping men take control.

If you're a man over 40 (or you care about one), this is essential listening.

✅ Why testosterone declines with age — and how it’s not just aging ✅ What the medical world considers “normal”… and why that’s often useless ✅ The real difference between total vs. free testosterone ✅ The impact of aromatase (and why belly fat makes everything worse) ✅ How SHBG binds and blocks your testosterone — and what to do about it ✅ Subtle signs of low testosterone most men miss ✅ Top supplements to lower SHBG and aromatase naturally ✅ Why TRT might not help if you carry too much fat — and how to fix that ✅ The controversial but powerful role of peptides (Kisspeptin, HCG, BPC-157) ✅ How the right exercise strategy can increase testosterone ✅ The truth about andropause — and why it’s time we talked about it ✅ How men are reclaiming their edge with smart lifestyle upgrades and testing

• Key labs to test: Total T, Free T, SHBG, Estradiol, DHT, Hematocrit

• Supplements: Zinc, Boron, Magnesium, Vitamin D, Tongkat Ali, DIM, Ashwagandha

• Peptides: Kisspeptin-10, HCG, CJC-1295/Ipamorelin, BPC-157

• Training focus: Resistance training & HIIT over chronic cardio

• Optimization tip: Leaner body = better testosterone balance

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• @joanneleecornish

• 📧 Got questions? Email Joanne directly: @joanneleecornish

• Website: www.jlcstrong.com

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This episode is bold, necessary, and deeply personal.

We’re diving into the truth about HRT (Hormone Replacement Therapy) and HGH (Human Growth Hormone), what women actually need, and why most of what you're told is incomplete, underdosed, or simply outdated.

👀 If you’ve ever been told “your labs are normal” while feeling exhausted, anxious, and like a stranger in your own body—this episode is for you.

• The real difference between HRT and HGH

• Why most doctors underprescribe (and what to do about it)

• What bloodwork matters—and what it’s NOT telling you

• Why testosterone is essential for women (yes, really)

• What happens when your progesterone disappears

• The risks and rewards of HGH (and how to do it safely)

• Why peptides like CJC, Ipamorelin, and 5-Amino-1MQ might be the smarter option

• Why information alone doesn’t create results—but coaching support does

Tight28 is my LIVE 28-day program to identify food sensitivities without extreme elimination diets.

No gluten, no dairy, no soy, no added sugar—just clean, powerful results.

🚫 No fluff. No detox gimmicks. ✅ Rapid wins, powerful education, and deep coaching support.

⚠️ This live version won’t return until 2027 as I roll out two other programs. 👉 Join here before Sunday – you’ll thank yourself later.

A premium membership that includes: ✅ Full access to all my content ✅ Weekly live coaching calls ✅ A curated community of high-level doers ✅ Access to me

This will not be open to everyone—only to those serious about growth, community, and results. 💌 Interested? Email Joanne Lee Cornish on YouTube

🔬 Learn more about 5-Amino-1MQ: 👉 www.5amino.com 💥 Use code JULY4 to get the second bottle for just $100 through Monday!

This 28-day program is all about reclaiming food quality, reducing inflammation, and resetting your understanding of nourishment. It’s soy-, dairy-, gluten-, and added sugar–free. Learn more at www.tight28.com

In this episode, Joanne breaks down the two dominant eating models:

• Homeostatic Eating: eating driven by biological hunger cues

• Hedonic Eating: eating driven by pleasure, emotions, and dopamine hits

And then layers in how the rise of weight-loss medications, engineered food, and cultural shifts are shaping the future of our health—one dopamine snack at a time.

1. Hedonic vs. Homeostatic Eating

• Why most of us are eating for pleasure, not hunger

• How the food industry hijacks flavor, texture, sound, and smell to keep us eating

• The engineering of hyper-palatable foods that override satiety

2. GLP-1 Medications and Hunger Suppression

• Appetite suppression vs. metabolic impact

• Can your metabolism still slow down if you’re not hungry? (Spoiler: yes)

3. Cultural Shifts in Movement

• Two generations ago: movement was built into life

• Now: drive-thrus, delivery, and gym opt-outs

• Gen Z: 37% would rather take a pill than move

4. Parental Modeling and the Generational Impact

• Kids of inactive parents are 5–6x more likely to be sedentary

• The ripple effect: kids never seeing parents exercise means habits disappear entirely

5. The Blue Zone Model

• No macros. No medications. Just movement, consistency, and unprocessed food

• Rice, legumes, bread, wine, and olive oil—not low carb, just real food

• A strong reminder of what health actually looks like

6. What the Food Industry Is Doing (It’s Wild):

• Flavor layering and bliss point engineering

• Sound design: louder crunch = more satisfaction

• Emulsifiers, salt crystal tech, and texture manipulation

• Micro-snacks designed specifically for medicated, low-appetite users

• Marketing “protein bars” and “health snacks” that are actually dopamine bombs

7. The Leptin and Metabolism Connection

• Losing fat lowers leptin, which tells the brain to slow your metabolism

• Even if meds suppress appetite, the body still conserves energy

• Long-term consequences of rapid weight loss without preserving muscle

8. Generational Futures: What Happens Next?

• If hunger is “bad” and satiety comes from a pill, how do we teach nourishment?

• If kids never see activity, how will they know it’s vital?

• What if inflammation becomes the new “normal”?

• 60%+ of U.S. calories now come from ultra-processed foods

• 1960s men ate 3,000+ calories daily and were leaner—because it was real food

• A 2015 study showed fiber alone created weight loss equal to full diet plans

• A 2020 review: polyphenol-rich foods reduce fat without changing calorie intake

• 37% of Gen Z plan to skip the gym and use weight-loss drugs instead

We’re not demonizing medication. We’re calling for awareness. If we don’t pay attention now, the next few generations may live in a world where:

• Hunger is “bad”

• Exercise is forgotten

• Health is just a number on the scale

• And food is nothing but chemically enhanced pleasure

Ready to reset? Join Joanne inside Tight28 – starting this Sunday. A return to real food, intentional movement, and a body that works—not just looks.