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Rest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color.

Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook.
• Physical rest includes both passive (doing nothing) and active rest (gentle stretching, massage)
• Creative rest involves appreciating beauty and engaging in play to inspire and rejuvenate
• Social rest means stepping away from draining interactions and limiting social media
• Sensory rest requires reducing input from screens and environmental noise
• Mental rest helps combat decision fatigue that comes from making thousands of decisions daily
• Emotional rest gives permission to acknowledge feelings without judgment or fixing
• Spiritual rest connects us to something larger than ourselves, whether through faith or community

Take a moment to consider: What scares you about stopping? Who are you apart from what you do or provide? Are you performing rest or actually living it?

Join the Midlife Revolution Unleashed by subscribing to our podcast and connecting with us on social media. Your journey to reclaiming the power of rest—and through it, your best midlife—starts here!

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Welcome to another empowering episode of Midlife Revolution Unleashed—the podcast where we rethink aging, embrace our power, and rewrite the second half of life with clarity, freedom, and purpose.

Today we’re diving deep into a topic that touches every area of life: money. But this isn’t your average talk about budgets or side hustles. We’re exploring the spiritual, emotional, and psychological relationship we have with money—how it shapes our identity, fuels our purpose, and reflects our mindset.

Whether you're thriving financially or navigating tight seasons, this episode is for you. We’ll share real-talk coaching tips, challenge limiting beliefs, and offer soul-centered strategies to help you redefine wealth at midlife—with purpose, peace, and possibility.

In This Episode:
💡 The Truth About Money

• Money is energy—a reflection of value, beliefs, and intentions.
• Learn how to shift from getting money to attracting money by increasing your value.

🧠 Money & Mindset

• Confront toxic money beliefs like “I’m too old to start over” or “Money isn’t spiritual.”
• Replace them with empowering truths that expand your freedom and creativity.

💖 Passion, Purpose & Prosperity

• Discover how to monetize what you love—without selling your soul.
• Real-life examples of people turning hobbies into income streams.
  
  

🔄 Giving & Receiving

• Redefine giving as energetic circulation, not obligation.
• Explore culturally relevant ways of giving that uplift and inspire.

Reflect:
“What stories were you told about money growing up—and are they still running the show?”
“What would your money say about your current relationship?”
“If your purpose paid you, would you be broke or abundant?

Create a quick value inventory—where are you already adding value, and where can you expand?

📤 Share this episode with a friend who's navigating money shame or financial overwhelm.

Share with us your biggest aha moment—we’d love to feature it in a future episode!

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

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Are you navigating a multigenerational workplace, parenting Gen Z while caring for aging parents, or simply trying to relate better to people of different ages? You're not alone—and you're in the right place.

In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore the powerful concept of Generational Intelligence (GQ)—your ability to understand, value, and communicate across different age groups with confidence and empathy.

We unpack:

• The 5 generations currently in the workforce—Traditionalists, Baby Boomers, Gen X, Millennials, and Gen Z
• What makes each generation tick: values, work habits, communication preferences, and pain points
• How to build bridges, not barriers—at work, in business, and at home
• How Generational Intelligence can transform your leadership, collaboration, and community impact

Whether you’re a midlife professional managing younger staff, an entrepreneur marketing to diverse age groups, or a parent/mentor trying to get through—this conversation offers fresh insight and tools you can use right now.

💬 Call to Action:

What generation do you identify with—and what do you wish other generations better understood about you?

Send us a text (above), comment below, or DM us on LinkedIn, Instagram, or Facebook!

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon