Mike is officially a dad to a beautiful baby girl and we spend the entire episode talking about dad life. There is zero helpful information in here for personal trainers—just us talking about being dads—so if you want to hear us shoot the shit and see Mike cry (seriously), dive in.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/jGYLF3ZejaQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — The joys of fatherhood

(09:05) — Shifting perspectives on fitness

(16:19) — Redefining strength and training goals

(25:57) — The time for excuses is over (you don't have a choice anymore)

(27:50) — The case for NOT optimizing muscle growth

(33:30) — Jordan's sleeper build

(34:48) — Mike's a sensitive guy

(36:34) — Things make sense now that never made sense before

(39:03) — Cherishing the newborn stage

(41:08) — Slipping into cheap dopamine habits

(47:37) — Mike has had a revelation about rice cakes

(53:47) — All it takes to get back on track is a solid 30-day challenge

(54:59) — Don't miss the Mentorship sale coming soon (join our email list here)

You can find a full transcript of this episode by clicking here

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If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt