I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

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Thank you, as always, to BetOnline.Ag

There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

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I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Thanks as always to Betonline.ag