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In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown:

1. Food: Don’t skip meals to "save calories" for later. Eat balanced meals throughout the day to avoid overeating at holiday meals. Kat reminds listeners that one off day won’t ruin long-term progress.
2. Hydration: With cooler weather and travel, it's easy to forget to hydrate. Staying hydrated helps maintain energy and supports digestion, especially if you’re indulging in alcohol.
3. Movement: Kat suggests incorporating light physical activities like walks or family games to stay active during the holidays without feeling like you need a structured workout.
4. Plan Ahead: While you don’t need to schedule every minute, being mindful of your well-being can help you make healthier choices, whether it’s staying hydrated or squeezing in a bit of movement.

Lastly, Kat stresses that after the holidays, don’t try to "make up" for indulgences. Simply resume your usual habits, focusing on whole foods, hydration, and mobility. The key is finding what works best for you and remembering that it’s okay to take breaks without guilt.

For more personal updates and tips, listen to the full episode and consider sharing your experiences or asking questions via the podcast’s platform.

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.

In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specialist Nicole McNelis to uncover the truth about mom rage.

Nicole explains the science behind rage, exploring common triggers like unmet needs and violated expectations. She provides practical tips for managing rage and emphasizes the importance of self-care and seeking support.

This episode is a must-listen for any mom who wants to understand and manage their anger. It's a raw and honest conversation that will leave you feeling seen, heard, and validated.

Connect with Nicole:
www.nicolemcnelis.com
https://www.instagram.com/therapist.mom.collective/ https://www.facebook.com/nicolemcnelistherapy

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way?
In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.

Key Takeaways:

1. It’s Never Too Late to Start
   • Kat didn’t begin ultrarunning until after her second son was born, using it as a way to reconnect and find herself.
2. Big Goals are Built Step-by-Step
   • Her journey started with short races and gradually grew, showing that even the biggest goals start small.
3. Adapt and Listen to Your Body
   • Life will bring its own challenges, and sometimes training plans need adjusting. Being flexible is a strength.
4. Embrace the Process and Support
   • Kat’s biggest lessons came from moments of doubt, leaning into support, and staying curious about her own growth.

Catch this episode for an honest look into the mental and physical hurdles of chasing big dreams.

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8