Brigadier General Lori Sutton shares her journey from military service to retirement, focusing on her experiences with PTSD, the importance of mental health, and the influence of her family on her career. "The Bottom Line Up Front - What You Need To Know Before You Leave The Military" https://amzn.to/3zfMxip

Sutton reflects on her leadership roles, the impact of her work, and the lessons learned throughout her career, emphasizing the need for change and support within the military community. Loree shares her journey from military service to advocating for veterans' mental health. She discusses her transition to Brooklyn, her role in the Veterans Affairs office, and the importance of understanding the unique needs of veterans. The discussion also delves into the emerging field of psychedelics in mental health treatment and the urgent need for change in veteran care. (00:00) Loree Sutton's Military Experience and Passion for Work00:23 Interviewing Loree Sutton01:41 Addressing PTSD and the Veteran Suicide Epidemic (02:02) Loree Sutton's Background and Decision to Join the Military

(04:28) Holistic Approaches to Mental Health Treatment

(05:43) Expectations and Meeting Them in the Army

(07:43) Influences and Passion Projects

(10:22) Finding Passion in Work

(13:49) The Influence of Parents and Grandparents

(18:18) Work Ethic and Dedication

(19:17) The Potential of Psychedelic Therapies for PTSD

(20:31) Family Stories and Lessons Learned

(21:58) The Influence of Loree Sutton's Father

(25:34) Enlisting in the Army and Serving in the Korean War

(28:11) Becoming the Director of the Center of Excellence

(33:59) Policy Changes Needed for Improved Access to Innovative Treatments

(36:31) Brain Health and the Impact of Traumatic Brain Injury

(40:36) Becoming the Commissioner for the Mayor's Office of Veterans Affairs

(47:08) Understanding Mobbing in the Military

(48:31) Finding Support and Purpose in Post-Military Life

(55:46) Celebrating Service: Retirement Ceremony Reflections

(01:03:06) Continued Dialogue and Collaboration for Advancing Mental Health Care

(1:07:11) Finding Sanctuary in New Mexico Post-Retirement

(1:14:16) Reflections on Becoming Whole and Finding Wisdom

(1:23:22) Book Recommendations for Veterans and Personal Growth

(1:33:15) Exploring Psychedelic Therapies and the VA's Role

(1:40:40) Discussing the Invisible War and Advocacy for Sexual Assault Survivors (1:45:30) Holistic Approach to Veteran Mental Health

(1:51:30) Closing Thoughts: Vet Centers and Community Connection

#Links# 🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell 🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnell 🔗 Restrepo Documentary - https://amzn.to/4dap2Fb #Books# 📚Ripple of Hope - Robert F Kennedy - https://amzn.to/3MW1clK 📚Joseph Campbell and the power of myth with Bill Moyers - https://amzn.to/3B87pZf 📚Thou Art That - Collective works of Joseph Campbell - https://amzn.to/3TClKUb 📚Tribe - Sebastian Junger - https://amzn.to/3XPj2gD

📚Here I Am: The Story of Tim Hetherington, War Photographer - https://amzn.to/4ewcOaW

📚The Denial of Death - Earnest Becker - https://amzn.to/3ZsIE47 📚Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations - Thomas Friedman - https://amzn.to/3ZroHuH

📚Odysseus in America: Combat Trauma and the Trials of Homecoming - Jonathan Shay - https://amzn.to/4eujKp1 📚The Lucifer Effect: Understanding How Good People Turn Evil - Philip Zimbardo - https://amzn.to/4ey9v3j

To all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service! ** some links may result in commissions for the site - we are an amazon affiliate and any amazon links will provide commissions for the podcast - commissions do not mean you will pay anything extra it simply means we will earn a small amount when you purchase through our links **

"Scan everything, man. Make copies of everything." In this conversation, John and Victor discuss various themes surrounding recent violent events, the importance of community support for Veterans, and the challenges faced during the transition from military to civilian life. They emphasize the need for unity in society, the impact of media consumption on mental health, and provide important updates regarding TRICARE and medical records. The discussion highlights personal experiences and reflections on the current state of the nation, advocating for a more supportive and understanding environment for all.They also discuss the importance of managing medical records, the availability of legal services for homeless veterans, and the transition to civilian life, particularly in cybersecurity. They conclude with emphasis and the significance of networking and finding purpose in life, while also sharing personal experiences and resources available for veterans. 00:00 Introduction and Context of Recent Events 03:10 Reflections on Violence and Division in Society 12:23 International Perspectives and Support for the U.S. 18:07 Life After Military Service: Opportunities and Challenges 28:36 Mental Health and Wellness: Personal Experiences 36:41 Navigating Media Consumption and Information Overload 48:03 Important Updates on TRICARE and Medical Records 51:29 Managing Medical Records Effectively 57:18 Legal Services for Homeless Veterans 01:03:48 Navigating Legal Assistance and Resources 01:12:05 Transitioning to Cybersecurity Careers 01:20:20 Networking for Success in Civilian Life 01:25:18 Finding Purpose and Joy in Life

Mike McDonald, CEO of Truevana, shares his insights on transitioning out of the military on medical retirement and finding purpose in life. https://www.truevana.com/

Mike emphasizes the importance of taking the time to process the changes and set new patterns and habits. He talks about the surprises and challenges he faced during his military career as an Army Special Forces operator and how he adapted to unexpected circumstances. He also highlights the significance of authentic relationships and networking in both personal and professional life. Mike provides advice on navigating the med board process and the Transition Assistance Program (TAP) for a successful transition. Truvana is a relocation marketplace that connects service members to the products and services they need during PCS. They aim to make the frequent and disjointed moves easier for service members and help them discover how to build wealth during their time in service. Truvana offers services such as packing and shipping household goods, coordinating with housing requirements, property management, and connecting service members with job opportunities. They provide personalized support based on each service member's needs and offer resources for education and networking. Truvana's goal is to become the first service member support network.

00:00 Processing Changes and Setting New Patterns

18:27 The Power of Authentic Relationships and Networking

30:51 Navigating the Med Board Process and Planning for the Transition

35:06 Making the Most of the Transition Assistance Program (TAP)

37:02 Surrounding Yourself with People Who Are Better Than You

39:37 Setting Yourself Up for Success in Any Situation

44:06 Identifying and Solving Unresolved Problems

49:36 Reflecting on Past Experiences and Providing Advice to Younger Self

57:01 Delivering a TED Talk to Military Members in Transition

01:05:03 Introducing Truvana and its Services

01:09:49 Understanding the Nuances of Property Management

01:15:39 Wrapping Up the Conversation and Contacting Truvana

############Links###############

🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell

🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnell

🔗 Truevana FB page - https://www.facebook.com/truevana/ 🔗 Truevana IG - https://www.instagram.com/truevana/ 🔗 Truevana on LinkedIn - https://www.linkedin.com/company/truevanainc

############Books###############

📚 The Bottom Line Up Front - Preorder 4 Oct release - https://amzn.to/3yWSH6Z

To all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service!

some links may result in commissions for the site as an amazon affiliate partner