Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'
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Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'
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About this listen
Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'
The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.
As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.
Week Three gives you the chance to explore a breathing exercise perfect for bedtime, to relax ahead of a great nights sleep.
Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.
Episodes released each Monday, with bonus content every Thursday.
Hosted on Acast. See acast.com/privacy for more information.