Mind And Wellness Podcast - Final Weekly Bonus 'Mind & Physical Body Meditation'

The Mind And Wellness Podcast with Gemma Merna ls here! Over the past 5 weeks, we've discovered how small changes can make a huge difference to the everyday, all episodes are now available.

As a bonus, we've released weekly bonus content drops, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Five gives you the chance to get comfortable with the intentions to benefit from a total meditation for body and mind.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

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Episode Four 'What Is A Life Coach'? - With Guest Alister Gray

The Mind And Wellness Podcast has reached the final episode. We hope by listening over the past few weeks, you've help discover how small changes can make a huge difference to the everyday.

Episode Five looks has a in depth look into the world of 'life coaching'.

Alister Gray is a teacher, guide, mentor, founder of Mindful Talent, and co-founder of the Mindful Talent Coaching Academy.

His mission in life is to guide people to realise the truth of their nature, and to awaken love in as many hearts as possible.

Alister work supports CEO’s, founders, and senior executives, as well as Grammy Award winners, actors, artists, and creators, guiding them to re-discover their true passions, purpose, and potential in order to thrive. He discussed his journey with Gemma forming the final episode this series.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Our final bonus content will be released Thursday 10th November.

Full weekly episodes are all available to download now.

Hosted on Acast. See acast.com/privacy for more information.

Mind And Wellness Podcast - Weekly Bonus 'Walking Meditation'

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Four gives you the chance to get outside & experience the benefits of meditation with the intentions to benefit from fresh air and a chance to relax, all you need is 5 minutes spare.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Final episode : Monday 7th November 2022.

Hosted on Acast. See acast.com/privacy for more information.