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Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing.

Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the psychology of elite athletes. You can buy Mind Games from your local independent bookshop or via Bookshop which is an online shop supporting independent book shops if you want to buy the book online.

During the episode Annie shares those mindset insights which the club runners and elite runners who listen to this podcast can apply when they are running, including the traits of determination, confidence, resilience and competitiveness.

It is a fascinating episode as we get a peek into the world of the elite athlete and all that entails in terms of mindset and how that alone can often make the difference between being great and being good.

This is episode 155 of the Running 44@60 podcast and it is also the fifth anniversary of the podcast since we first launched on August 21st 2019

To celebrate reaching the 5 year marker I'm giving away 3 copies of 12 Business Lessons from Running an Ultra Marathon.

Simply leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.

You can access and download the previous 154 episodes via your usual podcast app or on the Running 44@60 podcast page.

I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.

This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.

My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.

My big running goal remains the Arc of Attrition 50 in January 2025.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West