Mind Over Mama

By: Colette Malcolm
  • Summary

  • Here we are diving deep into all things motherhood, mindset and mental well-being .

    Having conversations we sometimes shy away from, but not here!

    Going on my own journey with mental health has made me realise how important it is that we share these stories.

    Feel free to connect with me over at www.facebook.com/mindovermama

    If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk

    Thank you for being here and enjoy.

    © 2024 Mind Over Mama
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Episodes
  • Finding Joy and Healing Through Creativity with Guest Sam Rawlings
    Aug 27 2024

    Send us a text

    I'm Sam a Children's Creative Counsellor, a mum and Grandma.

    I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place.

    Doodling, singing or dancing, I'm not afraid to be silly as these times bring me joy.

    I have experienced my own mental health issues throughout childhood trauma and into adulthood.

    I have learnt more about myself and believe I was brought here to make a difference to children, young people and families lives.

    Links to connect


    https://instagram.com/sjrcounselling
    https://facebook.com/sjrcounselling
    www.sjrcounselling.com
    https://www.facebook.com/groups/605550935012571/?ref=share_group_link

    Link for freebies


    https://subscribepage.io/Creativemindfultipsforchildren

    Thank you again so much for tuning in.

    To connect with me your host Colette, you can find me at :
    www.instagram.com/mindovermamauk

    And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

    Or email me at colette@mindovermama.co.uk

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    41 mins
  • The Day I Met A Psychopath with Guest Midnight Dufresne
    Aug 6 2024

    Send us a text

    I am a psychic intuitive and empathic thinker, creator of Good Eggs, writer, self-healer, and guide for others on their healing journeys.

    Committed to constant self-growth and determined to be part of the solution, I hold space for myself and others to heal deeply and truthfully.

    In the process of working towards setting up a project to heal women affected by domestic violence through the power of community.

    See my fundraiser to help with this: https://chuffed.org/project/111871-healing-community-phase-1-help-with-ministry-fees


    Connect with me here -

    www.midnightdufresne.com
    www.goodeggs.store
    Instagram@thedayimetapsychopath

    Thank you again so much for tuning in.

    To connect with me your host Colette, you can find me at :
    www.instagram.com/mindovermamauk

    And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

    Or email me at colette@mindovermama.co.uk

    Show more Show less
    42 mins
  • Self-Care and Motherhood with Guest Emma Benyon
    Jul 30 2024

    Send us a text

    Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

    She is also a mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator.

    She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.

    Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.

    Connect with her here:

    Website - Emmabenyoncoaching.co.uk

    Instagram - @emmabenyon.coach

    Facebook - @emmabenyon.coach

    Podcast - Self Care and Motherhood Edit

    Thank you again so much for tuning in.

    To connect with me your host Colette, you can find me at :
    www.instagram.com/mindovermamauk

    And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

    Or email me at colette@mindovermama.co.uk

    Show more Show less
    30 mins

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