Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

• Context matters. (1:20)

• How to get lean and look leaner faster for summer:

• Go low carb. (2:52)

• Eat high protein. (8:11)

• Don’t eat past 5 pm. (12:25)

• Drink LOTS of water. (15:26)

• AVOID foods that cause any digestive distress. (17:32)

• How to workout:

• The newbie. (19:53)

• Moderate. (22:15)

• Advanced. (24:59)

Related Links/Products Mentioned

• Special Summer Packs

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)

• The cognitive benefits of taking a break from smartphones. (17:24)

• A promising new trend for touring bands. (32:07)

• Effect of polyphenols on cognitive function. (33:44)

• Digital Drew. (35:04)

• Shout out to Mind Pump Josh! (44:17)

• The PB&J divide. (45:19)

• Kids say the darndest things. (48:40)

• Letting your kid win. (51:23)

• Good vibes at Mind Pump HQ. (54:47)

• #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)

• #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)

• #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)

• #ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• Train the Trainer Webinar Series

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• All-American Rejects crashing house parties around the US. Where to next?

• Daily fruit and vegetable extracts may boost brain power

• Cold Case: The Tylenol Murders

• Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Drew Canole (@drewcanole) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ed Coan (@eddycoan) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)

• Craved food and meal balance. (22:43)

• Fueling your movement. (28:18)

• How about a heads-up next time? (37:28)

• Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)

• Life wisdom. (44:26)

• Soviet Union contributions to fitness. (48:07)

• Fun Facts with Justin: Hookworms. (52:15)

• #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)

• #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)

• #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)

• #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

Related Links/Products Mentioned

• Train the Trainer Webinar Series

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Eating craved foods with meals lessens cravings, boosts weight loss

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Justin’s Road to 315 Push Press

• Mind Pump #2600: Mike O’Hearn

• Secrets to Soviet Strength Training

• Helminthic Treatment for Crohn’s Disease

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Tony Robbins (@tonyrobbins) Instagram