Publisher's summary

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
Episodes
  • 2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

    2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
    Jun 27 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)

    • HMB for muscle-building. (20:37)

    • Free weights vs machines. (26:55)

    • Fun table topic starters for deep conversations. (28:52)

    • The Shilajit reviews are in. (48:22)

    • Bacteria vs. virus. (51:28)

    • #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)

    • #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)

    • #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)

    • #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv

    • Effects of different stretching exercises on hamstring flexibility and performance in long term

    • HMB benefits, dosage, and side effects - Examine

    • Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults

    • TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

    • Justin’s Road to 315 Push Press

    • The 5 Love Languages: The Secret to Love that Lasts

    • Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest

    • How to Build A STRONG Back | Mind Pump 1972 - YouTube

    • Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Drew Canole (@drewcanole) Instagram
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    1 hr and 6 mins
  • 2627: The 8 Most Controversial and Awesome Strength Training Exercises

    2627: The 8 Most Controversial and Awesome Strength Training Exercises
    Jun 26 2025

    The 8 Most Controversial and Awesome Strength Training Exercises

    • Every exercise is good if applied properly, with good mobility and stability. (0:49)

    • The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.

    • #1 - Behind the neck press. (3:00)

    • #2 - Upright row. (8:14)

    • #3 - Kipping pull-up. (11:10)

    • #4 - Barbell good morning. (17:27)

    • #5 - Box jumps. (19:14)

    • #6 - Behind neck pull down. (23:53)

    • #7 - Roman chair sit-ups. (26:29)

    • #8 - Jefferson curl. (29:25)

    • Honorable mention: Sissy squats. (33:25)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

    • The Upright Row: Implications for Preventing Subacromial Impingement

    • Shoulder Injuries in Individuals Who Participate in CrossFit Training

    • Build Your Hamstrings- How to Properly do Good Mornings

    • The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

    • How to Box Jump the Right Way to Activate More Muscle Fibers

    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

    • The Wall Test | Mind Pump TV

    • Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force

    • The Jefferson Curl: Benefits and Proper Form - BarBend

    • Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

    • Sissy Squat - The forgotten quad building exercise of the pros

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Show more Show less
    36 mins
  • 2626: Five Weird & Cool Gym Facts

    2626: Five Weird & Cool Gym Facts
    Jun 25 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43) #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35) #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45) #ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms The 3 Best Ways to Grow Massive Shoulders! | MP Justin’s Road to 315 Push Press Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 13 Surprising Capybara Facts Effects of thermal environment on sleep and circadian rhythm Eight Sleep Pod Leads to Improved Sleep Quality Mind Pump Personal Training – Apply today! Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #2380: Six Huge TRT Mistakes Building Muscle with Adam Schafer – Mind Pump TV Ask Mind Pump Mind Pump #2220: How to Stay Consistent With Your Workouts Mind Pump #2320: Throw Away the Scale! Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump | Ann Svogun (@mindpumpann) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jamie Selzler (@jselzler) Instagram Marcelo (@mindpumpmarcelo) Instagram Kyle P (@mindpumpkyle) Instagram Thomas Conrad (@realrecoverytalktom) Instagram
    Show more Show less
    1 hr and 57 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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