• Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

• Why we lose function as we age. (15:03)

• What Adam is doing to address his most recent injuries. (18:44)

• Creatine as a sleep supplement. (25:28)

• Adam’s new protein shake hack. (30:35)

• The grossest meal the guys have made. (34:14)

• The gummy trend is real! (38:14)

• Patience wins. (42:20)

• Shout out to Premiere Spine & Sport. (54:08)

• #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

• #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

• #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

• #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **

• Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Sitting is the new smoking: 'Truly a silent killer'

• Building Muscle with Adam Schafer – Mind Pump TV

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• How Much Training is Necessary to Maintain Strength and Muscle?

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Premiere Spine & Sport (@premiere_spine_sport) Instagram

Four Fat Loss Supplements That ACTUALLY Work

• The top-selling category of supplements is fat-burning supplements. (1:10)

• Explaining the fat loss process. (3:30)

• Supplements for fat burning are broken down into three categories. (7:44)

• The two most effective ways fat burners work. (12:21)

• Four Fat Loss Supplements That ACTUALLY Work:

• #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

• #2 - Caffeine (to help with increased movement). (17:52)

• #3 - Ashwagandha (to help the adaptation process). (20:12)

• #4 - Creatine (muscle building to speed up metabolism). (22:33)

• Questions:

• Can supplements really make a big difference in fat loss? (25:01)

• Can a multivitamin help with fat loss? (26:57)

• How low should I bring my calories for fat loss? (28:54)

• Is it true that my sleep plays a role in fat loss? (31:58)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

• Turkeyflation! (12:28)

• How Mind Pump does Thanksgiving. (16:00)

• Not a shout-out. (20:19)

• Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

• When your training behaviors manifest in your children’s actions. (40:48)

• Don’t mess around with wild animals. (45:21)

• Low-calorie AMAZING hot chocolate. (49:14)

• Justin’s staple Christmas cocktail. (51:20)

• Shout out to Jade’s Café! (52:33)

• #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

• #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

• #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

• #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Fitness Coaching

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jade's Cafe (@jadescafe) Instagram

• Alex Hormozi (@hormozi) Instagram