• Episode 9 | Xennials, the microgeneration (1977-1983)
    Nov 22 2024

    In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the unique characteristics of the Xennial microgeneration, which bridges the gap between Generation X and Millennials. They discuss personal experiences transitioning from an analog childhood to a digital adulthood, highlighting the adaptability and resilience of Xennials. The conversation also delves into the workplace advantages of this generation, emphasizing their ability to foster collaboration and bridge generational divides. Through anecdotes and research, the hosts illustrate how understanding generational identities can enhance workplace dynamics and personal connections.

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    24 mins
  • Episode 8 | Zillennials, the microgeneration 1992-2002
    Nov 15 2024

    In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the concept of Zillennials, a microgeneration born between 1992 and 2002. They discuss how Zillennials differ from both Millennials and Gen Z, particularly in their experiences with technology and social media. The conversation delves into the unique role Zillennials play in the workplace, their approach to work-life balance, and how they bridge generational gaps. The episode emphasizes the importance of understanding microgenerations to appreciate the diverse perspectives they bring to society and the workplace.



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    23 mins
  • Episode 7 | Fitness through generations
    Nov 8 2024

    This episode explores the evolution of fitness across generations, highlighting how cultural, technological, and societal changes have influenced fitness trends and motivations. Goldie & Lakshan share personal experiences, survey insights, and discuss the impact of social media on fitness choices. They emphasize the importance of education, community, and mental health in modern fitness practices, while also reflecting on lessons from the Silent Generation.

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    32 mins
  • Episode 6 | Generations across cultures | Mind The Gen Gap
    Nov 1 2024

    In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the diverse generational identities across different cultures, focusing on how historical, economic, and social factors shape these identities. They discuss the unique labels given to generations in various countries, such as 'little emperors' in China, the 'lost generation' in Japan, and the 'Nini generation' in Spain. The conversation highlights the importance of understanding these contexts to bridge generational gaps and eliminate biases in multicultural workplaces.

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    34 mins
  • Episode 5 | Multigenerational living dynamics
    Oct 25 2024

    In the *Mind the Gen Gap* podcast, the hosts discuss the contrasting trends in multi-generational living between the East and West. While multi-generational households have been declining in urban India, shifting towards more nuclear families due to societal changes, the West, particularly the U.S., has seen a resurgence in such living arrangements, often driven by financial and economic factors. The hosts reflect on their personal experiences with both family settings, highlighting how cultural norms, economic pressures, and personal choices shape these living dynamics. They also explore how these shifts impact family relationships and individual independence across generations.

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    44 mins
  • Episode 4 | Diving Deep into Generational Misconceptions
    Oct 18 2024

    In episode 4 of the "Mind The Gen Gap" podcast, hosts Lakshan and Goldie tackle intergenerational stereotypes, debunking myths and offering data-driven insights on each generation, from the Silent Generation to Gen Alpha. They emphasize that while some generational trends exist, everyone is unique, and assumptions often lead to missed opportunities for understanding and collaboration. The key takeaway: break free from stereotypes, engage with individuals, and you'll be surprised by the common ground you can find across generations.


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    47 mins
  • Episode 3 | Multigenerational friendships
    Oct 10 2024

    The podcast "Mind the Gen Gap" explores the importance and benefits of intergenerational friendships in today's society. With six generations coexisting, host Goldie and co-host Lakshan discuss their own experiences with friends of various ages, emphasizing that age-diverse friendships bring unique perspectives, creativity, and emotional support. They highlight that, while society hasn't historically encouraged cross-generational relationships, research shows such friendships foster empathy, reduce stereotypes, and enhance personal growth. The conversation touches on how environments shape our social circles, the "homophily" effect, and the importance of actively breaking age barriers in friendships and workplaces. Lastly, listeners are encouraged to reflect on their friendships and consider forming relationships with people from different age groups.

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    29 mins
  • Episode 2 | What generation are you? Part 2
    Oct 10 2024

    The Mind The Gen Gap podcast explores the characteristics and challenges faced by the three most recent generations: Millennials, Gen Z, and Generation Alpha. Millennials, born between 1981 and 1996, are described as the bridge generation, experiencing rapid technological shifts, economic uncertainty, and a rise in digital platforms like Facebook. Gen Z, born between 1997 and 2012, grew up entirely in the digital age, are socially conscious, and experienced global challenges like COVID-19, shaping them into resilient yet anxious individuals. Generation Alpha, born after 2013, is defined by advanced technology such as AI and smart devices. Although they face new challenges related to identity and technology, they show great potential for innovation and adaptability. The podcast encourages older generations to stay informed about these changes to better support and guide the younger ones.

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    29 mins