Loneliness isn’t just an emotional state—it can physically alter the brain. In this episode of Mind Theory, we explore the surprising ways that prolonged social isolation affects brain function, from increasing stress to shrinking parts of the brain that regulate emotions and cognition. We’ll also dive into the concept of social pain and why rejection can hurt as much as physical injury. As the global experience of loneliness rises, understanding its neurological impact has never been more important. Join us as we uncover the science behind loneliness and what it means for our mental and physical health.

Why does the relentless pursuit of happiness sometimes leave us feeling more empty than fulfilled? In this episode of Mind Theory, we dive into the paradox of happiness, exploring how chasing external rewards like wealth, status, or success can lead to burnout and dissatisfaction. We’ll unpack the hedonic treadmill effect—the idea that the more we strive for happiness, the faster it seems to slip away—and explore why finding meaning, rather than chasing joy, may be the true key to lasting fulfillment. Tune in for a thought-provoking look at how to rethink your relationship with happiness.

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Why does time seem to fly by faster the older we get? In this episode of Mind Theory, we dive into the psychology and neuroscience behind the perception of time. Discover why childhood summers felt endless, while now entire months seem to slip by in a blink. We’ll explore how the brain processes time differently as we age, the role of memory in stretching or shrinking time, and why fewer novel experiences may be speeding up our perception. Tune in to unpack this universal experience that will leave you rethinking how you live each day!

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