Mindful As A Mother

By: Paige Bruce & Lindsay Adams
  • Summary

  • Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.
    Paige Bruce & Lindsay Adams
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Episodes
  • S4e32; Fight, Flight, Freeze, & Fawn
    Oct 2 2024

    This week we’re reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children.


    Where to find us:

    Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

    Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

    Resource Library: ⁠https://stan.store/Mindfulasamother


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    32 mins
  • S4e31; Neuroaffirming Social Skills and Goals
    Sep 25 2024

    This week we’re talking social skills, but really social awareness. We talk about how to help your child cultivate a positive identity regarding their neurodivergence, identify role models, what social awareness is and how we can create a neuroaffirming environment while also teaching social awareness and helping our children thrive.


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    33 mins
  • S4e30; Neuroaffirming Nugget; Preventing Sensory Overwhelm
    Sep 18 2024

    Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Preventing Sensory Overwhelm

    For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course

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    14 mins

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