Paola Bortini talks about perfectionism and self criticism in parenting, and how they are not the best allies to a happy parenting journey. Have you ever found yourself harshly and unforgivingly criticising your own parenting choices? How do you speak to yourself when you're dissatisfied with your actions? In this podcast, Paola introduces the concept of the "Self-Compassion Break," a valuable exercise that can assist you in discovering new ways to support yourself during challenging moments in your family life. Tune in to explore this transformative practice and cultivate a more compassionate approach to parenting.

www.mindfulcompassionateparenting.org

Resources Handbook for parents, with activities and exercises: https://mindfulcompassionateparenting.org/en/handbook-for-parents/

https://www.bortini.it/⁠ to know more about Paola Bortini

Meditations

Self-compassion break: https://mindfulcompassionateparenting.org/en/mcp-meditations/

In this podcast, Peter Hofmann shares a few precious insights about how our mind works when dealing with something it perceives as a threat (yes! Our children might sound threatening to us sometimes!). He also presents a delightful exercise designed to cultivate a calmer and more mindful response. Spoiler alert: this short and sweet exercise centres around our precious ally, the breath. Join us as we explore this practice and discover how it can enhance our parenting journey with a greater sense of calm and mindfulness.

Resources www.mindfulcompassionateparenting.org

Handbook for parents, with activities and exercises: https://mindfulcompassionateparenting.org/en/handbook-for-parents/

⁠https://www.limina.at/⁠ to know more about Peter Hofmann

Meditations

Breathing space: https://mindfulcompassionateparenting.org/en/mcp-meditations/

In this podcast, Jörg Mangold introduces us to our primal dinosaur brain, the oldest part of our mind that evolved to protect us from threats in ancient times, but still kicks off nowadays, whenever we encounter stress.

That precious aspect of our brain is wired with a negativity bias, making us naturally inclined to remember negative experiences more than positive ones.

But there is good news: we do have the power to reshape our brains. It is called "positive neuroplasticity", and it involves focusing on all the positive aspects of our life. And the best part? It's a very enjoyable process! Join us as we delve into the fascinating world of positive neuroplasticity and discover the incredible potential within ourselves to embrace positivity and thrive.

Resources

www.mindfulcompassionateparenting.org

Handbook for parents, with activities and exercises: https://mindfulcompassionateparenting.org/en/handbook-for-parents/

www.joergmangold.de

Meditations

Taking in the good: https://mindfulcompassionateparenting.org/en/mcp-meditations/