Mindful Eating Meditation: CBT 5
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Mindful Eating Meditation: CBT 5
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About this listen
Experience the power of mindfulness during your next meal. In this practice, you’ll slow down, savor each bite, and reconnect with your food and body. The added 15 Hz music background enhances this calming session, helping you fully immerse in the present moment.
✨ Discover additional mindfulness tools and life-changing exercises in my CBT book. Get your copy now: Amazon Link
https://a.co/d/bV0QImZ
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