Mindful Mamma, Strong Son: Helping Our Children to Reset Stress
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Mindful Mamma, Strong Son: Helping Our Children to Reset Stress
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About this listen
Tara Segree, author of Bringing Mindfulness Into the Classroom, joins the MOB hosts to discuss mental health strategies for managing stress. Discover practical mindfulness techniques to help moms and children manage stress and build emotional resilience. From breathing exercises to guided meditations, this podcast discusses easy, effective strategies for parents to support their own children and teach their children positive mental health techniques for well-being.
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