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Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

By: Rick Hanson
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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Mindful Meditations with Dr. Rick Hanson
Episodes
  • Peacefulness, Love, and Contentment

    Peacefulness, Love, and Contentment
    Jun 18 2025

    This is a 3-step meditation that follows the natural structure of our nervous system—moving from a grounded sense of safety, to heartfelt connection, and finally to a deep feeling of contentment. These are the basic needs of all human beings, and by taking care of them inside yourself, you start to feel more whole, more present, and more able to handle life—without being so rattled by it.
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    34 mins
  • Centering in the Heart

    Centering in the Heart
    Jun 10 2025

    Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness.

    If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing again — and open your heart in a way that’s strong, steady, and deeply healing.
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    33 mins
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