Mindful Momma’s Mixtape

By: Mindful Momma’s Mixtape
Listen for free

  • Summary

  • Mindful Momma’s Mixtape is a podcast about Music, Mental Health, and Motherhood hosted by Krista Garrett, M.S. Psychology and owner of the Garrett Music Academy and her co-host Matt Guilherme, full-time musician and music therapist.
    Copyright 2025 All rights reserved.
    Show more Show less
Show more Show less
Episodes
  • Anxiety and Inferiority: Tackling Your Dragons

    Anxiety and Inferiority: Tackling Your Dragons
    Jan 27 2025

    Hey listeners! Today we're discussing anxiety, inferiority and how social media can make these feelings worse. From the "Martha Stewart Mom" who has it all together to the "Instagram Guitarist" with a million likes, we all compare ourselves to someone thinking: WHY CAN'T THAT BE ME?

    We draw upon the work of Dr. Daniel Amen, who refers to anxiety and inferiority as "dragons from the past" in his groundbreaking psychology/self-help book Your Mind Is Always Listening.

    We also discuss ways to cope with these feelings, including how music can be used as a form of therapy.
    Show more Show less
    49 mins

What listeners say about Mindful Momma’s Mixtape

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available