• Mindful Motivation: Eat

  • Jun 20 2022
  • Length: 3 mins
  • Podcast

Mindful Motivation: Eat

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  • Summary

  • Today’s Mindful Monday Motivation is:  I eat to bring joy to my entire body.

    Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript from this podcast, please visit my website kellydholder.com.  


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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