• Mindful, Not Mute

  • Apr 15 2025
  • Length: 40 mins
  • Podcast

Mindful, Not Mute

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  • Summary

  • In this episode, we explore the transformative power of mindful communication, especially when it comes to navigating conflict. From personal stories about tough conversations with family to uncomfortable truths in professional settings, we’re talking about when to speak up, when to pause, and how to stay grounded when tensions rise. Chas shares a real-life moment of choosing peace over pettiness in NYC, and Alyssa opens up about the emotional fallout of unresolved conflict after leaving a job. We’re keeping it honest, reflective, and raw. Growth starts when we stop playing it safe!


    Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.

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