On this archival episode, Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness. Listen to her insights now.

The iconic singer-songwriter shares what she believes to be the cornerstone of her mental wellbeing -- emotional impermanence. Through childhood stories and oceanic metaphors, Jewel explores the importance of remembering that bouts of anxiousness and depression are as impermanent as everything else. She talks of "buckling herself in" to try and weather such difficult times, coming out the other end curious about what she can learn from her emotions and behaviors.

Listen to Jewel discuss her own mental health journey. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Season 5 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com @JanssenUS and @JNJInnovMed on Twitter.

This season is also brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.