When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it’s healthy!”

But then you’re not seeing the weight come off and are getting frustrated.

Or you know you’re a “volume-eater” but don’t know how to stop and you're in the valley of despair.

It’s happening for valid reasons: your hormones and your thinking patterns.

Let’s change both.

In the episode you'll learn:

• Why it’s so tempting to overeat healthy food
• How to know if your hormones are off (hint: leptin resistance and gut microbiome)
• How to think in a way that makes it easy to stop at enough

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.

In this episode you’ll learn:

• That you’re not behind, you just need to update your self concept
• What to think instead to ensure success this time
• How to shift your self concept for permanent weight loss

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we’ll explore how to reduce hunger, feel satiated sooner and end the food chatter.

In this episode you’ll learn:

• How to reduce hunger naturally just by how you eat
• The key to feeling more satiated and what blocks it
• Why you’re constantly thinking about food and how to stop

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com