Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve released some weight recently and are noticing you’re starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you’re eating and feeling about your body is just okay, not terrible, but fine; It’s easy to get complacent and overeat and drink. In this episode I’m going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.

In this episode you’ll learn:

• How to respond when your brain says, “It won’t make that much difference, I can get back on track tomorrow.”
• Why it’s hard to visualize your dream body
• The mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower.

In this episode you’ll learn:

• How I use goals with clients: as lighthouses, not destinations
• Where to focus if you’re snacking after dinner
• A strategy and mindset that will shift you out of overeating for fun and relaxation and into following through

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com