Mindfulness Exercise - Walking Mindfully
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Mindfulness Exercise - Walking Mindfully
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About this listen
The podcast will now feature a series of mindfulness meditations. The first is attributed to "walking mindfully" in a space. The meditation is adopted from the Living Well Centre in Queensland.
I hope you enjoy, walking mindfully. https://livingwell.org.au
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Music "Into the Step" by Hidden
Podcast is a Psychology Edge Production
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