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Meditation Mondays

Meditation Mondays

By: Deb Phelps
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About this listen

 In this series, you will find short mindfulness meditations to benefit your heart and mind.

To access our premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

debphelps.substack.comDeb Phelps Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Harmonizing Body and Mind Meditation

    Harmonizing Body and Mind Meditation
    Jul 8 2024
    This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize your entire being, making it ideal for a rejuvenating break in your day or as a practice to start your morning with clarity.

    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org and http://meditatewithdeb.com
    Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

    Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
    Show more Show less
    9 mins
  • New Beginnings Meditation

    New Beginnings Meditation
    Jul 8 2024
    This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed representing new goals or dreams. This session is perfect for those needing a brief mental reset to clear the past and embrace the future with renewed energy and clarity. It’s an excellent choice for a daily practice or for use in moments of transition to maintain focus and motivation.
    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

    Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
    Show more Show less
    7 mins
  • Cultivating Inner Peace Meditation

    Cultivating Inner Peace Meditation
    Jul 8 2024
    This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visualization of a peaceful setting that resonates with tranquility. Concluding with powerful affirmations, this meditation is ideal for integrating a peaceful mindset into a busy day, making it perfect for live streams or any moment needing a brief but effective mental refresh.
    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

    Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
    Show more Show less
    8 mins
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