Mindfulness, Novelty & the Power of Being Present
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Mindfulness, Novelty & the Power of Being Present
-
Narrated by:
-
By:
About this listen
Welcome to Simple Healthy Life, the podcast where we dive into real, insightful conversations about mindfulness, personal growth, and living a more present, meaningful life. In this episode, your hosts Ryan Gebo, a registered dietitian and co-owner of Nurtured Nutrition, and Mike James, founder of Simple Healthy Life and Rlabs, explore the surprising power of noticing novelty — and how this simple shift in awareness can boost happiness, reduce stress, and transform everyday routines into fulfilling experiences.
We unpack key research from psychologist Ellen Langer, discuss nature foraging as a tool for mindfulness, and reflect on how practicing present-moment awareness can elevate relationships, workdays, and even dinner with the family.
From emotional intelligence to sensory exploration, we cover practical ways to bring mindfulness into your daily life — no meditation cushion required.
If you're on a journey toward better mental health, more joy, and a deeper connection with yourself and others, this episode is for you.
Like what you hear?
Follow, rate, and subscribe on your favorite platform. Want to share your perspective or be a guest on the show? Reach out — we’d love to connect and grow this community together.