Episode 03: Mindfulness, Weight Loss, and Preventing Regain

In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment and shame. The conversation also delves into practical mindfulness techniques and how they can enhance performance and emotional regulation.

In this conversation, we explore the intricate relationship between mindfulness, self-compassion, and emotional eating. They discuss the challenges of adopting a kinder approach to oneself, particularly in the context of food and exercise. The discussion delves into the neuroscience behind mindfulness practices, emphasizing the importance of letting go of rigid rules and fostering trust in one's decisions. The raisin exercise is highlighted as a practical tool for enhancing mindfulness in eating, ultimately leading to greater emotional resilience and improved relationships with food and body image.

The 4-Week Mindfulness Workshop:
https://transformationweightcontrol.com/our-webinars-exercise-classes/

Eating Mindfully by Susan Alberts, Lilian Cheung, Dsc RD

Mindless Eating by Brian Wansink

A Guide to Rational Living by Albert Ellis, Robert A. Harper, and Melvin Powers

Megan’s website: https://www.drpietrucha.com/

Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

For the video version of this podcast, visit: https://www.youtube.com/@TransformationWeightControl/videos

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