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Mindfulness with Dr Andrew Ekblad
Nov 20 2018
Length: 34 mins
Podcast

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Mindfulness with Dr Andrew Ekblad

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Summary
In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation.

Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions.

Enjoy!

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