• Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

  • Jun 25 2024
  • Length: 8 mins
  • Podcast

Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

Listen for free

View show details

  • Summary

  • In this episode of "Self-Mastery: Become Your Best," we explore how to overcome self-doubt and limiting beliefs, which are common obstacles to personal growth. Self-doubt arises from past experiences, fear of failure, comparisons, negative self-talk, and external influences. These can hinder career progression, relationships, personal development, and mental health. Expert insights from Dr. Albert Bandura, Dr. Carol Dweck, and Brené Brown emphasize the importance of self-efficacy, a growth mindset, and self-compassion. Strategies to combat self-doubt include challenging negative thoughts, setting realistic goals, seeking support, and practicing self-compassion. Techniques like positive affirmations, cognitive restructuring, gratitude journaling, and visualization are also highlighted. Real-life examples of J.K. Rowling, Oprah Winfrey, and Michael Jordan illustrate the power of resilience and belief in oneself. Developing resilience and adopting a positive attitude are key to overcoming self-doubt and achieving personal growth.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available