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[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
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[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
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Narrated by:
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About this listen
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro 1:20 – overview of FGF21 and how it gets triggered 6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain 11:30 – will the sugar diet cause negative effects if only used short-term? 21:44 – does eating protein at night prevent the negative effects? 27:18 – the negative effects only occur in the research after long-term FGF21 upregulation
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