Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2
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Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2
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About this listen
In dieser Mini-Lecture geht Dr. Patrick Vavken tief rein: Was genau bringt Ausdauertraining? Wie hängen VO₂max, Zone 2 und Laktatschwelle zusammen – und was zeigen aktuelle Studien zur optimalen Trainingsintensität?
Ein detaillierter Deep Dive für alle, die verstehen wollen, warum Ausdauertraining nicht nur Performance, sondern deine Lebenserwartung beeinflusst.
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