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The Modern Athlete Podcast

The Modern Athlete Podcast

By: Modern Athlete Strength
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Pushing the limits of human performance through building elite strength, speed, and endurance.

© 2025 The Modern Athlete Podcast Hygiene & Healthy Living
Episodes
  • 3 Steps to Ruck Further and Faster

    3 Steps to Ruck Further and Faster
    Jun 10 2025

    Ready to ruck further and faster? We'll dive in today and talk about how you can start packing on more weight and increasing distance. Whether you're a military athlete or just wanting to increase your rucking performance, you'll find this podcast valuable.

    If you enjoyed this podcast, please do us a favor and share this with somebody and rate it 5 stars.

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    Visit the site: Modern Athlete Website

    Find Out Which Program is the Best Fit for You: Take the Athlete Assessment
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    22 mins
  • Is This the Best Training Split for Tactical Athletes?

    Is This the Best Training Split for Tactical Athletes?
    Jun 3 2025

    We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.

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    Learn More About the Tier System on YouTube: Watch Here

    Take the Athlete Assessment: Click Here

    Read our Articles on Substack: Substack
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    23 mins
  • How to Stop Program Hopping

    How to Stop Program Hopping
    May 27 2025

    Consistency is key. Constant program hopping destroys your potential gains. Here's how you can stop it.

    1:1 Training Questionnaire: Modern Athlete 1:1 Training

    Visit our Substack Here: Modern Athlete Substack

    Take the Athlete Assessment

    Read the Article on Substack: Read Here
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    13 mins
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