Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.

On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.

It is a powerful exercise that puts you in the driver seat of your life.

Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?

Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you.

Listen in and I will teach you how.
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.

"Food brings people together"....right?

I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.

YOU get to decide what connection looks like.

And feeling connected to your desire is always a great place to start.

Courtney

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

On this episode, you will learn why eating a good lunch will help you lose weight permanently.

It is setting you up to win....to make it easier to feel in control of your eating.

Specifically, eating a good lunch is setting you up to not over eat in the evenings.

If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.

If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.

I've got you!

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme