Modern Mindfulness with AKS Trailer
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Modern Mindfulness with AKS Trailer
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About this listen
The purpose of this podcast is to show how we can maintain mental and physical balance. In this series, I will talk about my 10 years of experience, various meditation techniques, music-based interventions, and methodologies like NLP (Neuro-Linguistic Programming).
Through this podcast, I will try to explain in simple ways how mindfulness can be integrated into our daily lives, helping us lead a better and happier life. This trailer gives you a glimpse of what’s to come in this series, and soon, I will release the first episode.
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