Module 4-1 | Build Healthy Habits
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Module 4-1 | Build Healthy Habits
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About this listen
Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant) in your respective organization implementation role.
TOP HAT ELEMENT - Time (T)
KNOWLEDGE PATHWAY - Neuroscience
KEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.
MODULE LEARNING OBJECTIVES
Understand why:
1. Habits can be extremely hard to modify or change once it sets in.
2. Building in small and simple habits can have a major positive impact.
Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.
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