Module 4-2 | Build Resilience
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Module 4-2 | Build Resilience
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About this listen
Welcome to Module 14 of 16 in the TOP HAT Program, BUILD RESILIENCE! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant) in your respective organization implementation role.
TOP HAT ELEMENT - Time (T)
KNOWLEDGE PATHWAY - Positive Psychology
KEY LEARNING OUTCOME - Understand what resilience is and how to act on your convictions despite setbacks, doubts, and fears.
MODULE LEARNING OBJECTIVES
Understand why:
1. Understanding your beliefs can help you work with your emotions.
2. Reframing thoughts can be a powerful tool to move forward in life.
Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.
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