On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER. This will be the second year of this program which works with girls from pre-teen to middle school and high school. Within the program, the girls will learn tools for physical fitness along with focusing on the mental side of being strong, confident, and resilient. If you have a young daughter, this will be a great program to empower them, give them the tools to manage daily stressors, and be able to more effectively navigate the pressures they encounter on a daily basis!

On todays episode we have a great chat with Joe Annottie who has been with us just over a year. We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum. We discuss the transition of training styles and philosophies as we get older, along with adapting to life factors and outside stressors. Joe goes on to give us great insight into how fitness is playing a vital role in his life battling injuries, addiction, and the pursuit of still being competitive. Joe is a part of what makes Momentum a special place to train and we hope you enjoy this episode as much as we do!

Today I sit down with Blayne and we talk about his new program that is rolling out here at Momentum. The program, Empower, will be a lifting program for females focusing on the squat, bench, and deadlift. Under his guidance, they will get training and form advice as they work towards the opportunity to compete at a powerlifting meet, or just see what their bodies are capable of. For those who haven't been exposed to this style of training, but would like to get stronger and focus more on the barbell lifts, this is a great opportunity!