Having Financial Independence so you can Retire Early (FIRE) is achievable, if you know the right formula. Aaron Clark, owner of The Accounting Nerd, LLC says the first thing you need to do is change your mindset. Then invest in relatively safe, Index Funds.

Susan Speirs, the CEO of Utah Association of CPAs, says money is a very psychological and behavorial aspect to our being. So there must be discipline in order to live a FIRE lifestyle. And do you know the difference between 'Coast FIRE and Barista FIRE?'

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The CDC says domestic violence is the number 1 public health issue in America. Research confirms 1 in 4 women and 1 in 7 men are victims of abuse in their relationships. Kim Scouller, author of How Money Works for Women, says one of the first things an abusive partner does is take control of the finances so their spouse feels like they can't leave. Start by stashing away cash -- even very small amounts will help.

National Domestic Violence Hotline 1-800-799-7233
Domestic Shelters -- find a shelter near you

Kim says communication is key and both partners need to step up and take responsibility for the finances in the relationship. It can be equally dividing up who pays which bills or have a joint account where only a part of each person's income goes into the same account and pay everything from there.

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Chronic inflammation from diabetes, obesitity and other long term illnesses play a bigger role in heart disease than we realize. Dr. Andrew Freeman, the Director of Cardiovascular Prevention and Wellness at National Jewish Health in Denver, says changing your lifestyle is much more cost effective than surviving a heart attack or dying from one.

Dr. Freeman says a plant based diet, brisk exercise everyday, reducing stress, at least 7-hours of sleep each night and have a good support system around you. ALL five of these tips -- along with not smoking are the best way to reduce your risk of a heart attack. Go to CVDInflammation.com for more information.

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Be sure to email Heather your questions and request topics you'd like her to cover here.