Now that we're fully immersed in the holiday season, our thoughts have turned to perfectionism and how it can impact our lives!

While holiday planning and events can certainly bring out the perfection princess in many of us, we also examine how the appearance (many times false) of perfection can affect us. We chatter about Jamie Lee Curtis, Instagram-worthy pics, and the idea of the perfect life, training program, or meal prep. The monkeys examine practice and progress over perfection. We touch on the idea of how always striving to be perfect can lead to setting unhealthy and unachievable goals.

Join us to hear our takes on all this and more. And guess how many times this copy was edited to make it perfect! 🙂

Welcome to November, the unofficial start of the Holiday Season, or wait, is it? Does the season seem to begin earlier every year? Doesn't it feel like we're being reminded about the impending hustle and bustle even before Halloween?

Join the monkeys as we discuss it all in our Holiday Survival episode. We talk about the various pressures we all feel, how we cope, and what we've learned over the years (what is a Saran Wrap ball you say?). And we offer tips and tricks that may even work for you! Set an intention to listen, learn, and have the most chill holiday season ever!

Listen as the three chimps chat about all the training, courses, and workshops we've taken or experienced over the years! What we find valuable, what we like or don't like in a course, and what we think makes a great workshop!

We get off track on the subject of learning, teaching, and our various abilities to retain information!

And guess what? Focus and Deep Work come right back into the convo! Guess our Yoga monkey is going to finally have to finish that book!