More About Sleep
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More About Sleep
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In this follow-up to Episode 5, Dr. John Mayer returns with powerful new tools and insights to improve sleep for all ages. He introduces Dreamscaping, a technique to reduce anxiety and encourage restful sleep, and dives into practical strategies for helping children and teens develop healthier sleep habits. Learn how sleep disturbances like bedwetting, nighttime fears, and even pets can impact sleep—and how to take control of your sleep environment.
Dr. Mayer also explores the fascinating science behind dreams and nightmares, explaining how perception, memory, and emotional processing play a role in your nightly mind-movies. Discover proven ways to eliminate nightmares, including his technique "Finishing the Dream," now supported by cutting-edge sleep science.
Plus, enjoy a rapid-fire myth-busting session, practical sleep factoids, and surprising benefits of better sleep—from weight loss to emotional well-being.
Whether you're a parent, teen, or adult struggling with sleep, this episode offers something for everyone. Sweet dreams start here.