In this episode of 'More Than Work', host Rabiah Coon sits down with Yesim Nicholson, an author, podcast host, and career coach. They discuss Yesim's diverse career journey, managing career changes, and the important aspects of finding fulfillment beyond job titles. The conversation also delves into Yesim's book 'Ready to Quit Your Job?' and her insights on balancing financial concerns with career satisfaction. Tune in for inspiring stories, practical advice, and a fun Q&A segment.

00:00 Introduction to More Than Work

00:34 Meet Yesim: Author, Podcast Host, and Career Coach

01:20 Navigating Career Changes and Challenges

02:33 The Journey to Becoming a Career Coach

07:37 Balancing Work and Personal Life

12:14 Writing the Book: Ready to Quit Your Job?

18:46 Finding Fulfillment in Your Career

24:39 Reflecting on Career Lessons

26:09 Identifying Positives in Your Job

27:25 Introducing the Podcast

28:51 The Concept of Toe Dippers

31:34 Encouraging Career Changes

32:45 Health and Decision Making

35:39 The Fun Five Questions

43:09 Channeling Confidence

44:31 Where to Find Yesim Nicholson

45:09 Closing Remarks

Note from Host:

Yesim and I met when I was a guest on her podcast. Either my SEO or her solid sleuthing brought us together. I’m nearly done with her book and finding it helpful as I consider what I’m doing in my life (or at least in one aspect of it). It is good to assess sometimes and see if you can align what you do with what you want. That’s really what “More Than Work” is about. We got along like old friend and Yesim is as authentic as it gets! I recommend the book, the podcast and a chat with her wholeheartedly. If you’re reading this, I’ve probably heard from her recently. Be well.

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Find Yesim

Website

Podcast

Book - Ready to Quit Your Job?

LinkedIn

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of More Than Work, host Rabiah interviews M. Brady, a psychotherapist and musician, who shares his journey from being a professional tennis player to discovering his passion for psychotherapy and music. M discusses his long career in therapy, his struggle with anxiety and vulnerability, and how these experiences influenced his album. He also reflects on the impacts of early humiliations, the importance of creativity, and coping with personal losses. Throughout, M emphasizes the value of embracing vulnerability and taking risks in life.

00:00 Introduction to More Than Work Podcast

00:34 Meet M. Brady: Psychotherapist and Musician

01:29 M's Journey into Psychotherapy

02:48 The Intersection of Sports and Psychology

04:43 Overcoming Personal Challenges

08:29 Exploring the Concept of Unprocessed Losses

18:14 M's Return to Music

25:35 Discussing Musical Influences

28:17 Challenges of Performing Live

30:01 Overcoming Personal Barriers

33:15 Inspirations and Advice

35:47 Fun and Personal Questions

40:46 Closing Remarks and Contact Information

Note from Rabiah (Host):

I’ve been slow to edit podcasts this year. But I still have a passion for sharing others’ stories. Thank you for sticking with me and there are over 100 episodes in the backlog so you can listen to more if you haven’t already. I’ll be setting up more interviews and getting more episodes out soon.

M. Brady is exactly who I was looking for when I started More Than Work. He has a job but he also has a passion, and he is pursuing it in his own way, in his own time. I related to this as I thought about comedy lately. M was very open about his past and what he went through to get to where he is today, the creator of an EP, in addition to being a psychotherapist. I was tempted to sneak in a little therapy when we chatted but resisted! Enjoy the listen and check out the tunes!

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Find M Brady

Website: mbradymusic.com

Spotify: https://open.spotify.com/artist/6JpYhnIRsYXjORa8FL2uCt

Apple Music: https://music.apple.com/ca/artist/m-brady/1724662113

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' host Rabiah engages in a profound conversation with Kileen Barry, founder of Kaizen Collective and a sex therapist. They dive into Kileen's journey from digital marketing to therapy, exploring her motivations, influences, and the pivotal books 'Come As You Are' and 'Maybe You Should Talk to Someone.' The discussion covers Kileen's academic path, her unique approach to therapy, which emphasizes a holistic and salutogenic model, and her passion for integrating mental, physical, and nutritional care. The episode also touches on the importance of boundaries, Kileen's self-care practices, and her aspirations for Kaizen Collective. Join Rabiah and Kileen as they uncover the layers of professional and personal evolution, making this more than just work.

00:00 Introduction to More Than Work Podcast

00:34 Meet Kileen Barry: Founder and Sex Therapist

02:04 Kileen's Journey into Therapy

02:20 From Digital Marketing to Therapy

03:18 The Impact of Books on Kileen's Career

04:16 Personal Experiences with Therapy

09:21 Kileen's Nonprofit Work and Its Influence

13:57 Understanding Salutogenic Model in Therapy

24:26 The Importance of Discussing Sex in Therapy

27:36 Generational Shifts in Attitudes Towards Sex

30:34 The Wire Monkey Experiment

31:42 Attachment Styles and Personal Growth

32:31 Book Recommendations and Attachment Theory

34:01 Transitioning Careers and Education

39:27 Starting a Private Practice

40:02 Holistic Mental Health Approach

43:31 Maintaining Boundaries as a Therapist

48:37 Fun and Personal Insights

53:34 Final Thoughts and Contact Information

Note from Rabiah (host): It seems that though there are huge gaps between episodes lately, they are also somehow coming right on time, especially since I know what is coming next. Editing this one was a joy and gave me a sense of normalcy that I haven’t had in over a month. I broke my leg and left A&E at 2:30am on my birthday. That wasn’t how I planned to start my year of being 45. But in listening and editing, I appreciated the conversation that I’m now sharing with you because this is a conversation with a friend who I got to learn a lot about and who I wouldn’t have been able to engage with in the same way at 35 or 25. Kileen is full of grace and her career change more than made sense. I hope you enjoy this one as much as I did and am curious about what you, the listener, will take from it.

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Find Kileen

PHIIRST

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Mentioned in this episode:

polysecure by Jessica Fern

Dr. Aaron T Beck

Salvador Minuchin, MD

Katy Milkman

Katie Porter

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!