Hi Friends! This episode is a little different than usual– I’m actually the one being interviewed by Anna Dearmon Kornick, a time-management coach. In this conversation, Anna Dearmon Kornick and I dive deep into the art of balancing work, family, and personal growth.

I share my strategies on flexible scheduling, maintaining a four-day workweek, and the importance of Sunday check-ins to plan for the week ahead. You'll hear how I try to seamlessly transition from my focused CEO start in the mornings to my dedicated "mom mode" in the afternoons, ensuring quality time with my children.

We also explore the significance of relationships in time management, the role of mindset in finding meaning, and how to foster creativity during less productive periods. We provide practical advice on maintaining workplace fulfillment and suggest ways to cultivate a positive daily routine by recognizing simple joys.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Anna Dearmon Kornick visit her website HERE or follow along on Instagram @anndkornick

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

flexible scheduling | four-day workweek | Sunday check-ins | CEO start | mom mode | evening wrap-up | creative weeks | work-life balance | motherhood and priorities | finding meaning | cultivating meaning | workplace fulfillment | prioritizing relationships | productivity tools | overcoming overwhelm | time management | personal fulfillment | professional duties | entrepreneurial insights | community support | self-care | value of community | time inventory | positive mindset | personal growth | relationship maintenance | job satisfaction | entrepreneurial motherhood | identity loss | societal expectations | traditional roles | non-traditional paths | career transition | evolving motherhood | leadership skills | family-work balance | judgment and stigma | ambitious women | unity among women | modern mothers | family organization | meaningful work | entrepreneurship | peace and less stress | time with family | professional work | career exploration | business coaching | female entrepreneur | business coach | life coach

Hello Friends! Today I am going to dive deep into the delicate balance between motherhood and professional ambition with my special guest, Neha Ruch. Neha, the founder of the leading platform "Mother Untitled," shares her transformative journey.

In this conversation, we highlight the struggles many modern women face against societal expectations, and the urgency to challenge traditional ideas of success and ambition. Together, we explore topics such as redefining ambition, the financial implications of career pauses, and the often-ignored value of meaningful work over titles and paychecks. We delve into preplanning and establishing boundaries for entrepreneurial women, and the importance of unity among women, free from judgment and societal pressure.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Neha Ruch visit her website HERE or follow along on Instagram @MotherUntitled

To preorder Neha’s forthcoming book, “The Power Pause”, click HERE

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

entrepreneurial motherhood | identity loss | societal expectations | traditional roles | non-traditional paths | career transition | evolving motherhood | leadership skills | family-work balance | cultural call to action | stay-at-home motherhood | opening choices | work-life balance | career pause | judgment and stigma | ambitious women | financial implications | childcare support | reframing family dynamics | unity among women | modern mothers | family organization | meaningful work | entrepreneurship | peace and less stress | time with family | digital content | professional work | gray area | career exploration | business coaching | female entrepreneur

Hi Friends! In this episode, I sat down with Dr. Daniella Marchetti, a specialist in behavioral sleep medicine. We discuss a tremendous amount of essential information, especially for women, who Dr. Daniella explains are more prone to sleep disturbances due to hormonal changes and life events. We tackled the serious issue of sleep health, discussing how prolonged poor sleep can impact your decision-making, cognitive function, and overall well-being.

Whether you're experiencing chronic insomnia or just the occasional restless night, this episode is a must-listen to guide us towards healthier, more fulfilling lives. I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Dr. Daniella Marchetti, visit her website or follow her on instagram @drdaniellamarchetti

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

Sleep hygiene | acute stress | chronic insomnia | cognitive-behavioral treatment for insomnia | CBTI success rates | sleep specialist | sleep and work environments | melatonin supplementation | regular sleep patterns | exercise for better sleep | caffeine impact on sleep | nicotine and sleep | alcohol and sleep | managing anxiety for sleep | sleep debt | sleep hunger | decision-making and sleep | cognitive function and sleep | REM sleep | managing anxiety | worry time | behavioral sleep medicine | sleep disruptions | women’s health and sleep | napping and sleep hunger | circadian tendency | sleep latency | sleep maintenance