• Morning Mindfulness - A Few Positive Minutes to Start Your Day With

  • By: Dr. Jin
  • Podcast

Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By: Dr. Jin
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  • Summary

  • This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
    Coach Jin
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Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • 722-Information Age and How to Avoid Costly Mistakes

    722-Information Age and How to Avoid Costly Mistakes
    Jun 1 2021

    There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.
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    8 mins
  • 721 - Outside World and my Greatest Martial Art Victory

    721 - Outside World and my Greatest Martial Art Victory
    Mar 23 2021

    Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...
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    7 mins
  • 720 - Dealing with Cough and Stuffy Nose

    720 - Dealing with Cough and Stuffy Nose
    Jan 19 2020

    Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used. 
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    5 mins

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