• Morning Routine to calm the mind from over-thinking

  • Nov 18 2024
  • Length: 12 mins
  • Podcast

Morning Routine to calm the mind from over-thinking

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  • Summary

  • Sometimes after the unconscious sleeping phases we suffer in the morning already from over-thinking. I suffered from that many years, still as meditator. Throughout the time I have developed 5 easy steps to focus the mind. In this episode, I'd like to share my experience :)
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